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PYL: a definition Alchemy’s core purpose is to help people feel alive. Everything we do is designed to facilitate this. Recognizing that feeling alive is different for each person that has [...]

by: Danny Litin My Personal Journey The initial vision for Passionflower is a personal one. While living in Denver, Colorado for five years, I was immersed in a culture heavily […]

A10 20 Seconds on, 10 Seconds off: 3 Right-arm Snatches 3 Left-arm Snatches 3 Box Jumps 3 Push-ups __________________________________________________________________________________ A20 45 [...]

A10 25 Pull-ups 25 Burpees __________________________________________________________________________________ A20 25 Pull-ups 25 Burpees 25 Abmat Sit-ups [...]