Archives

A10: 20 Swings 10 Push-Ups 20 Mountain Climbers

A20: 3 Rounds: 10 Jumping Lunges 10 Push Press ...then... 2 Rounds: 10 Hang to Overhead 10 Air Squats ...then... 1 Round: 10 Burpees

A10: 21 Snatches (alt. arms) 15 Butterfly Sit-Ups 9 Single Arm Curls (R) 9 Single Arm Curls (L)

A10: 2 Push-Ups 2 (+2) Front Squats ...upon reaching 20 Front Squats, complete 30 Jump and Touch ...then... 4 Front Squats 1 (+1) Push-Ups ...upon reaching 10 Push-Ups, complete 30 [...]