The Sunday Huddle, March 12–18

Get the latest and greatest Alchemy news in the Sunday Huddle, including #AlchemyAllAccess Member Perks, free classes and more!

New to Alchemy? We’re hooking you up with a free week. No need to pre-register, just show up! Walk in antsy, walk out feeling alive. You can’t go wrong with our full lineup of Alchemy classes. If getting all the info up-front is your jam, check out our First Time classes!

March MAXness | All Alchemy Locations | All March
The final 60 seconds of each A10/A20 in March will have a single modality sprint; one movement, as many reps as possible. Better still, athletes will get the chance to repeat and win (against themselves), should they feel the urge to try. Want to take it up a notch? Start a bracket with a fellow Alchemist and put your money where your burpee is.

Alchemy March Madness Bracket | All Alchemy Locations | All March
Yes, you read that right. Alchemy is ALL in on March Madness and running its own bracket challenge, complete with prizes! Think you’ve got the perfect bracket? Put your money where your mouth is and drop into any studio to get entered + fill out your bracket online. Just check in with the front desk to get registered!

Feelin’ Lucky | All Alchemy Locations | Saturday, March 17 | All Day
Come celebrate St. Patricks Day with your Alchemy crew. We’ll be serving up our twist on the Shamrock Shake plus giving away gift cards to our favorite places at all four studios!


Alchemy Highland Park

AFlow Pop-Up | lululemon Grand Ave | Monday, March 12 | 8:15PM
Start your week off right with lululemon Grand Ave and Alchemy for a complimentary class every Monday night for the month of March! AFlow is not your typical yoga class. This brings you strength, balance and isometric holds with a faster flow. Bring a mat, class is free for all!

Recovery Workshop | Tuesday, March 13 | 5:30PM
Balls, bands, rollers – join Coach Katy for a deep-dive mobility session. Give your body some extra attention to set yourself up for killer workouts the rest of the week! If you have a foam roller, please bring one!

Motion MN Pop Up: AM Edition | Wednesday, March 14 | 6:15-10AM
Motion MN will be in providing free PT assessments and answering questions related to injury prevention and training through injury. Special giveaways included – set the alarm, don’t miss out!

Sift Saturdays | Saturday, March 17 | AM Classes
It’s a gluten free for all! Grab a friend and pop in to Alchemy Highland Park every Saturday in March for a refreshing workout and treats from Sift Gluten Free after AM classes. Samples will rotate weekly from donuts and breakfast bites to muffins and cinnamon rolls. Giveaways included with complimentary samples! Never been to Alchemy? Class is on us!


Alchemy Edina

March Madness Kickoff | Tuesday, March 13 | PM Classes
Wear a jersey to support your favorite team and bump it to a jock jams playlist. Don’t forget to fill out a bracket and join Alchemy’s pool before the first game!


Alchemy Northeast

Northstar Kombucha Pop-up | Monday, March 12 | 5-7PM
Our friends from Northstar Kombucha are coming to give you a taste of their local and delicious booch! Grab a sample, love it, and take some home with you.

Coming up at Northeast…

Spring Jam with The Tune-Ups | Monday, March 19 | 7:15PM
The Tune-Ups are back again! Join Coach Konnor for a 40 min A10 followed by a private concert from his co-ed acapella group. Don’t miss your chance to experience this personal PYL – tickets are $10 per person!


Alchemy North Loop

Sunday Series | Sunday, March 18 | AM Classes
Never been to Alchemy? This is the perfect way to get your feet wet. Join us and some of our favorite brands every Sunday morning the month of March! Attend a morning classes and walk away with something special from each Sunday sponsor. All are welcome, complimentary class for new visitors. Come hang with our very own Passionflower – they’ll be serving up delicious smoothies.


Baaaack to back. PYL is at an all time high with the newest lululemon retail drop. The 5 Year Basic T: built for everyday comfort with a blend of Pima Cotton and added Lycra. Workout, Netflix, brewery hop…do it all in this T and show love to our skyline! Girls, the Define Jacket is for you. This lightweight jacket is the perfect layer of warmth for going to and from Alchemy – equipped with thumbholes + cuffins that fold over your hands easily to keep them warm! Available now at all Alchemy locations.

Membership is your Alchemy All Access. The exclusive perks start here: sign up for Membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off retail! All the perks, all the fun.

Referral credit: receive the prized and coveted $50 retail credit the day your friend signs up at $95 for their first month and mentions your name! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.

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