The Sunday Huddle, March 19–25

Get the latest and greatest Alchemy news in the Sunday Huddle, including #AlchemyAllAccess Member Perks, free classes and more!

New to Alchemy? We’re hooking you up with a free week. No need to pre-register, just show up! Walk in antsy, walk out feeling alive. You can’t go wrong with our full lineup of Alchemy classes. If getting all the info up-front is your jam, check out our First Time classes!

March MAXness | All Alchemy Locations | All March
The final 60 seconds of each A10/A20 in March will have a single modality sprint; one movement, as many reps as possible. Better still, athletes will get the chance to repeat and win (against themselves), should they feel the urge to try. Want to take it up a notch? Start a bracket with a fellow Alchemist and put your money where your burpee is.


Alchemy Highland Park

A10 Pop-Up | lululemon Grand Ave | Monday, March 19 | 8:15PM
Start your week off right with lululemon Grand Ave and Alchemy for a complimentary class every Monday night for the month of March! A10 combines yoga, strength and conditioning in the most unexpected and refreshing way – leave feeling more alive. Bring a mat, class is free for all!

Midday Parfait | Thursday, March 22 | 9AM-12PM
Head over to Alchemy Highland Park during our midday classes! After class, sample Passionflower’s coconut yogurt parfait, topped with WholeMe – locally made grain-free granola.

Sift Saturdays | Saturday, March 24 | AM Classes
It’s a gluten free for all! Grab a friend and pop in to Alchemy Highland Park every Saturday in March for a refreshing workout and treats from Sift Gluten Free after AM classes. Samples will rotate weekly from donuts and breakfast bites to muffins and cinnamon rolls. Giveaways included with complimentary samples! Never been to Alchemy? Class is on us!


Alchemy Edina

Broffalo Wild Wings AStrong | Wednesday, March 21 | 7PM
It’s back! Men of Alchemy Edina, come join coaches Erik, Matthew, Reid + Simon for an AStrong! Afterwards, we’re heading to happy hour at Buffalo Wild Wings. Bring along that co-worker, teammate, or roomie who has been wanting to give Alchemy a try! New to Alchemy? Class is on us!

A30 at Edina | Saturday, March 24 | 12PM
A30 makes its first ever appearance at Alchemy Edina! All your favorite Alchemy formats rolled into one 60 minute class to push your limits. Coach Christy will be throwing it down and you get an exclusive t-shirt when you survive. $35 for Members, $40 for Non-Members – email erik@alchemy365.com to sign up!


Alchemy Northeast

Spring Jam with The Tune-Ups | Monday, March 19 | 7:15PM
The Tune-Ups are back again! Join Coach Konnor for a 40 min A10 followed by a private concert from his co-ed acapella group. Don’t miss your chance to experience this personal PYL – tickets are $10 per person, email hali@alchemy365.com to get yours!

NordHaus Community Class | Tuesday, March 20 | 6:30PM A10
Our friends at NordHaus Apartments invite you to join us for a complimentary community class at Alchemy Northeast! 40 min A10 – all levels welcome! After class, socialize with the Northeast community while enjoying complimentary snacks and beverages. Class is free, simply show up!

Alchemy All Access | Thursday, March 22 | 6:30PM
Come hang out and get to know the coaches of NE! No workout here, just conversations, questions, and cocktails!

Love is Love A20 | Friday, March 23 | 5:30PM
No need to wait until June – showcase your pride at this special A20! We‘re partnering with one of our favorite NE spots, LUSH, to give you tickets to brunch the following day. Hit up class to be entered to win! Free for first time visitors.


Alchemy North Loop

NOLO Takeover | Friday, March 23 | 6PM
Join the NOLO crew as they takeover the 6PM A20! Afterwards, we’re heading out to Pryes Brewing for some drinks, bites, and social time.

Community AFlow | Saturday, March 24 | 10:45AM
It’s back! Well Adjusted Minneapolis is hosting a community class for everyone to enjoy at Alchemy North Loop! Come flow it out, meet their team, and stick around after for bodywork and questions. Breakfast bar included!

Coaches Spotlight: Sheila | Saturday, March 24 | 4PM
Kick off your Saturday night with Coach Sheila! Each month NOLO will select a coach to highlight: they’ll bring the tunes, the moves and the personal facts. This is your chance to get to know your coaches better, and if you haven’t been to Sheila’s, class to get in and take it. New to Alchemy? Class is free!

AFlow + a Cuppa Joe | Parallel Cafe | Sunday, March 25 | 8:30AM
Come jumpstart your Sunday with AFlow and a cuppa joe at the Holden Room – the newest industrial venue located at Parallel Cafe! $8.30 gets you into class and a cuppa joe afterwards. Bring your friends, see you there! Snag your ticket here.

Sunday Series | Sunday, March 25 | AM Classes
Never been to Alchemy? This is the perfect way to get your feet wet! Join us and some of our favorite brands every Sunday morning the month of March! Attend a morning classes and walk away with something special from each Sunday sponsor. All are welcome, complimentary class for new visitors. To cap this month off, we’re partying with lululemon MOA!


Spring Break coming up? Alchemy retail has got your back. Let us introduce the lululemon Wild & Twist 7/8 Tight: additional pockets so you can stash your phone and take stunning photos of the unforgettable views. Don’t forget the most important piece: the lululemon Free to Be Serene Bra. It offers great support and coverage while still being trendy with the strappy details on the back. It’s truly a game-changer! Available now at all Alchemy locations.

Membership is your Alchemy All Access. The exclusive perks start here: sign up for Membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off retail! All the perks, all the fun.

Referral credit: receive the prized and coveted $50 retail credit the day your friend signs up at $95 for their first month and mentions your name! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.

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