Get in on Membership now to secure the lowest rate, forever. Our Membership prices increase to $159/month on April 1 for new members. Secure yours by March 31 and you’ll be grandfathered in at $155/month for life. First month is just $95!
All Alchemy Locations
March MAXness | All March
The final 60 seconds of each A10/A20 in March will have a single modality sprint; one movement, as many reps as possible. Better still, athletes will get the chance to repeat and win (against themselves), should they feel the urge to try. Want to take it up a notch? Start a bracket with a fellow Alchemist and put your money where your burpee is.
Flapjack Friday | Friday, March 30 | AM Classes
It’s baaaack! Join us for a Friday morning party – SFH protein party, that is. Switch up your protein routine with another bangin’ protein pancake recipe. In house flapjacks, it’s happening. Set your alarm, don’t miss out.
Egg-cellent Sunday | Sunday, April 1 | All Day
The Alchemy bunny has been leaving eggs for each Alchemist. At the end of each class, you’ll get an egg with a little something special inside…from a gift certificate to a burpee challenge. No one said the bunny was nice!
Normal schedule all day, bring a family member or friend – their first visit is free!
Coming up at Alchemy…
PB Jelly Time | Monday, April 2 | All Day
We put together our favorite recipe to show you that recovery is easy. Grab a PB+J protein ball for a quick on the go snack. Purchase a bag of SFH or Sun Warrior protein and get the recipe card to make them at home! PB+J Day done right.
Alchemy Highland Park
AFlow Pop-Up | lululemon Grand Ave | Monday, March 26 | 8:15PM
Start your week off right with lululemon Grand Ave and Alchemy for a complimentary AFlow! This is not your typical yoga class – it brings you strength, balance and isometric holds with a faster flow. Bring a mat, class is free for all.
Coaches Swap | Monday, March 26 | 4:30PM 40 Minute A10 + 5:30PM A20
Highland Park, get ready. Coach Alex Z. is taking over as Coach Katy goes back to her NOLO roots! Find out what tips and tricks are up Alex’s sleeve, this switch is not to miss!
Sift Saturdays | Saturday, March 31 | AM Classes
It’s a gluten free for all! Grab a friend and pop in to Alchemy Highland Park every Saturday in March for a refreshing workout and treats from Sift Gluten Free after AM classes. Samples will rotate weekly from donuts and breakfast bites to muffins and cinnamon rolls. Giveaways included with complimentary samples! Never been to Alchemy? Class is on us!
Superior Switchel Pop-Up | Saturday, March 31 | AM Classes
Think craft brew, organic sparkling elixir with apple cider vinegar and ginger. Conveniently located at Passionflower and stores around the Cities, pop in to Alchemy to try it out!
Alchemy Edina
One-Week Buddy Competition | All Week
Time to round up your buddies! Whichever Edina member brings in the most new friends for the week will win $100 in retail credit. Bring in those buddies & score a new pair of leggings or that fresh new sweatshirt in the process – may the odds be ever in your favor!
Northstar Kombucha Pop-up | Monday, March 26 | PM Classes
Our friends from Northstar Kombucha are coming to give you a taste of their local and delicious booch! Grab a sample, love it, and take some home with you.
Babes & Barbells | Monday, March 26 | 7PM AStrong
All right, ladies! Time to break out the barbells for a gals AStrong. Come for the workout and stick around after to hang out with a glass of proesecco!
Coaches Swap | Thursday, March 29 | 6AM A20 + 7AM A10
Get ready Edina…Coach Hali is coming back to her roots and Coach Erik heads downtown to coach at Northeast. Get to Edina on Thursday to take a class with one of Edina’s OG coaches, this switch is not to miss!
Alchemy Northeast
Coaches Swap | Thursday, March 29 | 5:30AM A20, 6:30AM AStrong + 7 AM A10
NE crew – we’re about to switch things up! Coach Erik is taking over the early classes today while Hali heads back to the burbs. This will be a morning you don’t want to miss!
MPLS Throwdown – NE | Saturday, March 31 | 12PM
We’re taking March MAXness to the next level with an elimination pool that will put all your skills to the test. $10 to throw your hat in the ring and have a chance at being one of Alchemy’s Final Four. First round got you beat? No worries. We’ll have drinks and snacks to enjoy while you cheer on your friends. Make it all the way? Prizes from our favorite MPLS spots could be yours! Email hali@alchemy365.com to enroll.
Alchemy North Loop
Coaches Swap | Monday, March 26 | 4PM A20, 5PM AStrong + 5:30PM APulse
NOLO, get ready! Coach Katy is coming back to her NOLO roots and Coach Alex Z. heads to her hood to coach at Highland Park. Get to NOLO to take a class with one of the OG coaches, this switch is not to miss!
Well Adjusted in the House | Tuesday, March 27 | 5PM
Head into NOLO to have all your wellness needs taken care of. Dr. Andy will be popping up in-house offering bodywork/taping and answering all your recovery questions.
Spitsnogle Sendoff | Friday, March 30 | 6PM
Come join us as we sendoff Peter Spits as he coaches his last class at NOLO before heading off across the river to coach at Highland Park!
Anthropologie AFlow | Saturday, March 31 | 9AM
Alchemy is popping up at Anthropologie West End to offer a free AFlow! Bring your own mat and get ready for a fantastic start to your Saturday. No need to pre-register, just show up – all are welcome! Email alex@alchemy365.com for any questions!
MPLS Throwdown – NOLO | Saturday, March 31 | 12PM
We’re taking March MAXness to the next level with an elimination pool that will put all your skills to the test. $10 to throw your hat in the ring and have a chance at being one of Alchemy’s Final Four. First round got you beat? No worries. We’ll have drinks and snacks to enjoy while you cheer on your friends. Make it all the way? Prizes from our favorite MPLS spots could be yours! Email alex@alchemy365.com to enroll.
Two things the A-Team loves: crewnecks and the skyline. It’s safe to say this Champion sweatshirt is our new favorite. Get yours now – available at all Alchemy locations!
Membership is your Alchemy All Access. The exclusive perks start here: sign up for Membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off retail! All the perks, all the fun.
Referral credit: receive the prized and coveted $50 retail credit the day your friend signs up at $95 for their first month and mentions your name! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.
