CLASSES

Yoga and Cross Training Classes — Strength, Cardio, & Conditioning

Alchemy 365 combines yoga, strength, cardio and intense conditioning in each of our unique fitness classes to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal. Check out our full schedule of classes here.

A10/A20

These classes are our bread and butter. Think: power yoga warm-up, 10-20 minutes of high intensity workouts with movements that change daily, power yoga cool-down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.

A10: 40 MINUTES
A20: 50 MINUTES
OPEN TO ALL FITNESS LEVELS

AStrong

AStrong programming rounds out our complete fitness offering. Coaches will get you moving safely and effectively as you lift weights and get stronger. Starting AStrong, ending AStronger: here’s a beginner’s guide to maximizing AStrong.

30 MINUTES
OPEN TO ALL FITNESS LEVELS

AHIIT

Find your limit during this 40-minute high-intensity interval class. Spike your heart rate with one minute of maximum intensity — then bring it back down with active recovery before doing it all over again. With 40 minutes and six max-intensity intervals, this class format has a high afterburn effect, meaning you’ll continue to burn calories even after your workout is over.

40 MINUTES
OPEN TO ALL FITNESS LEVELS

AFlow

This is not your typical yoga class. AFlow brings you strength, balance, and isometric holds with a faster flow. Peak postures change daily so you can progress in all aspects of your fitness journey. Designed for the athlete that needs a stretch day, but doesn’t want to Om.

40 MINUTES
OPEN TO ALL FITNESS LEVELS

The First Time Class

The First Time class is your jump off point to our full lineup of Alchemy 365 classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. This is not a prerequisite to our other signature classes but you can rest assured our coaches are here to take the “scary” out of any and all workouts.

ASTRONG: 30 MINUTES
A10: 40 MINUTES
GREAT FOR BEGINNERS

Private Class

Book an Alchemy 365 Private Class for you and your closest friends. Your event is completely customizable, click here to get started!

GREAT FOR BIRTHDAY CELEBRATIONS, CORPORATE OUTINGS,
BACHELORETTE PARTIES AND MORE

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