CLASSES

Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal. Check out our full schedule of classes here.

Free Intro

Tour the studio, get to know the equipment we use, go over class format, do a short workout and ask questions.

30 MINUTES
GREAT FOR BEGINNERS

A10/A20

This is Alchemy’s bread and butter. The A10/A20 class combines three proven fitness disciplines – yoga, strength, and conditioning in the most unexpected and refreshing way. Walk in antsy, walk out feeling more alive.

A10: 40 OR 50 MINUTES
A20: 50 MINUTES
OPEN TO ALL FITNESS LEVELS

AStrong

AStrong programming rounds out our complete fitness offering. Coaches will get you moving safely and effectively as you lift weights and get stronger.

30 MINUTES
OPEN TO ALL FITNESS LEVELS

APulse

Who blends yoga and high-intensity intervals? We do. Break all the rules in this class.

50 MINUTES
OPEN TO ALL FITNESS LEVELS

AFlow

This is not your typical yoga class. AFlow brings you strength, balance, and isometric holds with a faster flow. Peak postures change daily so you can progress in all aspects of your fitness journey. Designed for the athlete that needs a stretch day, but doesn’t want to Om.

40 MINUTES
OPEN TO ALL FITNESS LEVELS