CLASSES

Yoga and Cross Training Classes — Strength, Cardio, & Conditioning

Alchemy 365 combines yoga, strength, cardio and intense conditioning in each of our unique fitness classes to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal. Check out our full schedule of classes here.

A10/A20

These classes are our bread and butter. Think: power yoga warm-up, 10-20 minutes of high intensity workouts with movements that change daily, power yoga cool-down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.

A10: 40 MINUTES
A20: 50 MINUTES
OPEN TO ALL FITNESS LEVELS

Built Body

Built Body exists at the intersection of functionality and aesthetics. Each 50 minute class has four parts; strength, core, conditioning and mobility. Expect a range of exercises from squats and bicep curls to the most concentrated abdominal work on the planet. Each class ends with a test of your lung capacity as you turn up the cardio to eleven. Like our other formats, these workouts change every day. Be careful with this one, Built Body is known to have addictive qualities.  

50 MINUTES
OPEN TO ALL FITNESS LEVELS

AFlow

This is not your typical yoga class. AFlow brings you strength, balance, and isometric holds with a faster flow. Peak postures change daily so you can progress in all aspects of your fitness journey. Designed for the athlete that needs a stretch day, but doesn’t want to Om.

40 MINUTES
OPEN TO ALL FITNESS LEVELS

Private Class

Book an Alchemy 365 Private Class for you and your closest friends. Your event is completely customizable, click here to get started!

GREAT FOR BIRTHDAY CELEBRATIONS, CORPORATE OUTINGS,
BACHELORETTE PARTIES AND MORE

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