Alchemy balances intense strength training, conditioning, and yoga to change your body and renew your mind.
Choose a class mix that meets your goals. Alchemy really is for every body.
Geared for the first-timer, with plenty of time for questions about how our classes work. 30 Minutes
This is Alchemy’s bread and butter. The A10/A20 class combines three proven fitness disciplines-yoga, strength, and conditioning in the most unexpected and refreshing way. Walk in antsy, walk out feeling more alive. 50 minutes
AStrong programming rounds out our complete fitness offering. Coaches will get you moving safely and effectively as you lift weights and get stronger. 30 minutes
Who blends yoga and high-intensity intervals? We do. Break all the rules in this class. 50 Minutes
This is not your typical yoga class. AFlow brings you strength, balance, and isometric holds with a faster flow. Peak postures change daily so you can progress in all aspects of your fitness journey. Designed for the athlete that needs a stretch day, but doesn’t want to Om. 40 minutes
The A+ program is a series of small group training sessions, each with their own focus, designed to help Alchemists advance their craft, whether they’re a beginner or an advanced athlete.
A+ classes cover a well-rounded list of different movements, skills, postures, each related to one another, and that will change from class to class. Interested athletes can register for the A+ class that is most relevant to their needs.