0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted February 29, 2020Sunday, March 01, 2020A10: 5 Minutes: Air Squats 5 Minutes: Lunges *Every minute on the minute, alternate between: 10 Shoulder Taps, 2 Burpees / 6 Ground to Jump and Touch READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted February 28, 2020Saturday, February 29, 2020A20: 20 Rounds, 40 Seconds on, 20 seconds rest – 21-18-15-12-9-6-3 Reps: Thrusters Hang to Overhead Butterfly Sit-Ups Mountain Climbers READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted February 27, 2020Friday, February 28, 2020A20: 4 Rounds – 3 Minutes: 8 Swings 8 Snatches (alternating arms) 8 Jumping Lunges 30 Seconds: Narrow Mountain Climbers 1 Minute: Plank Hold 30 Seconds: Rest READ MORE
