5 Minutes: Air Squats
5 Minutes: Lunges
*Every minute on the minute, alternate between:
10 Shoulder Taps, 2 Burpees / 6 Ground to Jump and Touch
20 Rounds, 40 Seconds on, 20 seconds rest –
Hang to Overhead
ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.