March MAXness
The final 60 seconds of every workout in March ends with a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Snatches
A10
10 Push-Ups
20 Abmat Sit-ups
30 Swings
20 Snatches
10 Jumping Lunges
A20
4 Minutes: A10
1 Minute: max Thrusters
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Squat: Sets of 7
(Aux): Banded Tricep Extensions: Sets of 25
(Core): Leg Extensions: Sets of 20
Conditioning
30 Air Squats
20 Swings
10 Box Jumps
A30
7 Rounds:
10 Mountain Climbers
10 Narrow Mountain Climbers
2 Half Burpees
1 Tuck Jump
… then …
5 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
… then …
3 Rounds:
21 SB Squat Cleans
21 Swings
… then …
1 Round:
35 Box Jumps
