Archives

A20: As fast as possible: 100 Air Squats ...then... 20 Burpees 30 High Knees 40 Bicycles ...then... As fast as possible: 50 Squat Jumps ...then... 20 Burpees 30 High Knees 40 Bicycles

A20: 3 Rounds – 9 Hang Power Cleans 9 Front Squats 9 Push Press ...then... 2 Rounds – 10 Push-Ups 10 Swing Snatch (Right) 10 Swing Snatch (Left) ...then... 1 Round – 15 Tuck Jumps