A10
3 Rounds:
7 Toes to Bar
21 Push Press
… then…
2 Rounds:
12 Push-ups
24 Shoulder Taps
… then …
1 Round:
50 Narrow Mountain Climbers
A20
3 Rounds:
7 Toes to Bar
21 Push Press
… then…
2 Rounds:
12 Push-ups
24 Shoulder Taps
… then …
1 Round:
50 Narrow Mountain Climbers
BUILT BODY
Strength
Superset:
Ring Rows w/ feet on the box: Sets of 12-15 reps
2xTorp Lateral Shoulder Raises: Sets of 15
Core
For 7 minutes:
10 V-ups
20 Toe Touches (unloaded)
10 Reverse Plank Extensions
20 Russian Twists (unloaded, w/ feet off ground)
Conditioning
21 Air Squats
15 Ground to Jump and Touch
9 Push-ups
3 Tuck Jumps
15 Air Squats
10 Ground to Jump and Touch
6 Push-ups
2 Tuck Jumps
9 Air Squats
5 Ground to Jump and Touch
3 Push-ups
1 Tuck Jump
(5 Min. Cap)
Mobility
Thread the needle – 90 seconds per side
