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A10: 2 Rounds: 2.5 minutes: 9 Straight Leg Deadlifts 6 Butterfly Sit-Ups 2.5 minutes: 9 Front Squats 6 Bent Over Rows

A10 2 Rounds: 2 minutes: 6 2x Torpedo Deadlifts 9 Swings 2 minutes: 6 2x Torpedo Front Squats 9 Strict Press 1 minute: Toes to Bar     A20 4 […]

A20: 50-40-30-20-10 reps: Air Squats Torpedo Russian Twists Narrow Mountain Climbers

A10 50-40-30-20-10 reps: Jump and Touch Ground to Jump and Touch Shoulder Taps Reach Backs Bicycles Partner Workout: 21-15-9 reps: Jump and Touch Ground to Jump and Touch Shoulder Taps […]

A10 12 Thrusters 24 Forearm Plank Leg Lifts 12 Jumping Lunges 24 Narrow Mountain Climbers     A20 12 2x Torpedo Thrusters 24 Forearm Plank Leg Lifts 24 Jumping Lunges […]