A10
2 Rounds:
2 minutes:
6 2x Torpedo Deadlifts
9 Swings
2 minutes:
6 2x Torpedo Front Squats
9 Strict Press
1 minute:
Toes to Bar
A20
4 Rounds:
2 minutes:
6 2x Torpedo Deadlifts
9 Swings
2 minutes:
6 2x Torpedo Front Squats
9 Strict Press
1 minute:
Toes to Bar
AStrong
Single Arm Seated Strict Press 5×10 (each arm)
2x Torpedo Farmer’s Carry Step-Ups 5×10 (each leg)
APulse
2x Torpedo Deadlift Jumps
