A10
12 Thrusters
24 Forearm Plank Leg Lifts
12 Jumping Lunges
24 Narrow Mountain Climbers
A20
12 2x Torpedo Thrusters
24 Forearm Plank Leg Lifts
24 Jumping Lunges
24 Narrow Mountain Climbers
24 Abmat Sit-Ups
AStrong
Strict Press 5×5
Strict Knees to Chest 5×7
APulse
Slamball Cluster Throws
