Archives

A10 15-9-3: Ring Dips Strict Press Push-ups …then… 25 Air Squats 25 Abmat Sit-ups     A20 15-12-9: Ring Dips Strict Press Push-ups …then… 2 Rounds: 25 Air Squats [...]

A10 6 Power Curls (2xTorpedo) 6 Thrusters (2xTorpedo) 6 Backward Lunges (2xTorpedo) 10 Pull-ups     A20 6 Power Curls (2xTorpedo) 3 Toes to Bar 6 Thrusters (2xTorpedo) 3 Toes to Bar 6 [...]

A10 10 Rounds – 10 Seconds: Burpees 10 Seconds: Narrow Mountain Climbers 10 Seconds: Tuck Jumps 10 Seconds: Push Press 20 Seconds: Rest     A20 10 Rounds – 10 Seconds: Burpees […]

by: Karin Norby I grew up on the water. I spent the first 18 years of my life on a lake in Northern Minnesota. Slept in my swimsuit, woke up […]

A10 1-3-5-7…and so on and so forth: Toes to Bar Slamball Hang to Overhead     A20 3-6-9-12-15: Toes to Bar Slamball Hang to Overhead Ground to Jump and Touch […]