The North Loop Fitness Tour is an opportunity for our community to try out all of our classes, North Loop has the best fitness opportunities around and we want people to know! They will have 6 weeks to take one class at each studio. Class is on them; the celebration is on us! All participants […]
Join us at Alchemy RiNo for a free workout Fridays! Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Workout Fridays at Alchemy RiNo in Denver all month! Get the full studio experience for a 50-min strength class to push your body […]
Join us at Alchemy North Loop for a free workout Fridays! Starting something new or getting back into a consistent routine is tough – so we’re making it easy! Join us for Free Workout Fridays at Alchemy NoLo in Minneapolis all month! Get the full studio experience for a 50-min strength class to push your […]
Join us at Alchemy SoBo for a free workout Fridays! Get the full studio experience for a 50-min class incorporating yoga, strength and cardio for the most effective and efficient workout. And did we mention it's FREE?! No strings, membership, or fees attached. We start with a warm-up integrating yoga postures and all the movements of […]
Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to conquer your day. No yoga or fitness experience is required! To […]
Meet us at one of our favorite spots in RiNo: Infinite Monkey Theorem for a free workout! Bring your mat and get ready for a 50-minute bodyweight workout to start your weekend. Stick around and check out the wine and taproom after class. First drink is at happy hour price! Our 50-minute group fitness classes […]
We are BACK with a summer full of outdoor classes in the Twin Cities. Kicking things off over at one of our favorites spots, the Lake Harriet Bandshell in Minneapolis. Join the Alchemy team in the park for a bodyweight Cardio class to kick off your Sunday. Bring a yoga mat and a friend and […]
Join us at Alchemy North Loop for a free workout Fridays! Get the full studio experience and experience our fitness classes combining yoga, strength and cardio for the most effective and efficient 50-minute workout. And did we mention it's FREE?! No strings, membership, or fees attached. Pre-registration is required, please save your spot for Friday, […]
Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. Just show up and get ready to work! Pre-registration is required, please save your spot for Friday, May 10 at 6am HERE.
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy SoBo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us for free classes powered by Extract Juicery - a new juice shop in Edina. Extract Juicery serves organic cold-pressed juices, smoothies and acai bowls, as well as simple, healthy food options and snacks. Stick around after class for free samples in the lobby! Register HERE
IT’S TIME! We are BACK with a summer full of outdoor classes. Kicking things off over at a new spot: Washington Park! Join the Alchemy team for a bodyweight Cardio class to kick off your weekend. Bring a yoga mat and a friend and we’ll see you there! Meet us at the corner of S […]
Join us for free classes powered by Extract Juicery - a new juice shop in Edina. Extract Juicery serves organic cold-pressed juices, smoothies and acai bowls, as well as simple, healthy food options and snacks. Stick around after class for free samples in the lobby! Register HERE.
Join us for a bodyweight cardio workout at Fulton Taproom on Sunday, May 12 at 11:00am to kick off Mother’s Day! Stay after class for community time and enjoy Fulton’s wide variety of drinks! Fulton Taproom is located just a couple blocks north of Target Field. Bring a friend, your mat, and get ready for […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy RiNo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us at Alchemy North Loop for a free workout Fridays! Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. Just show up and get ready to work! Pre-registration is required, please save your […]
Get the full studio experience and experience our fitness classes combining yoga, strength and cardio for the most effective and efficient 50-minute workout. And did we mention it's FREE?! No strings, membership, or fees attached Pre-registration is required, please save your spot for Friday, May 17 at 7:30am HERE.
Bringing it back to one of our favorite spots: Sloan’s Lake! We’ll be here every month this Summer. Join Coach Christy and the Alchemy team to spice up your Saturday routine with an outdoor cardio workout on Saturday, May 18. Register: HERE
Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to conquer your day. No yoga or fitness experience is required! To […]
A killer workout, with amazing city views! Meet us at Boom Island Park in Minneapolis for our next outdoor class! Just bring your mat, water, and some friends, and get ready for a good morning sweat to kick-off your weekend. Register HERE.
Hypertrophy training is the number one best way to build muscle. Join us for a Members Only FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a […]
Hypertrophy training is the number one best way to build muscle. Join us for a Members Only FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a […]
Join us for a Members Only breath workshop with our friends from Sauna Strong in Minnesota. Harrison will help our athletes discover how to harness the power of breath to control life's stressors, improve resilience, elevate performance, and accelerate recovery! Register: HERE
Join Coach Sooz for a relaxing evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, then you’ll get to lie back and relax for an extra long final resting pose, as you receive the sounds & vibrations produced by various sound healing instruments. Please bring a blanket, and pillow, as well […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy RiNo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us at Alchemy North Loop for a free workout Fridays! Starting something new or getting back into a consistent routine is tough – so we’re making it easy! Join us for Free Workout Fridays at Alchemy NoLo in Minneapolis all month! Get the full studio experience for a 50-min strength class to push your […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy SoBo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us for a FREE cardio workout at our LoHi studio on Saturday, May 25 at 8:30am in Denver, Colorado! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio […]
This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Completing this workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to […]
This Memorial Day, join us in taking on Murph: a hero workout to honor those who served. Murph is a challenging workout, but know there are many ways to be successful and have fun. Learn more about the workout HERE and register for Murph at our Edina studio in Minnesota using the link below.
This Memorial Day, join us in honoring America’s fallen heroes, and one in particular, Navy Lt. Michael Murphy by taking on “Murph.” Completing this hero workout on Memorial Day has become something a lot of fitness communities do, and it’s something we, at Alchemy, can and should be proud to take on. Learn more about […]
The 10K Pursuit is coming to Minnesota! Join us for a FREE trial class where Coach Amelia will go over the program and take you through a session, hitting all three elements of the training: running, strength and mobility. The 10k Pursuit is an 8 week training program blending outdoor running, with in-studio strength and […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy RiNo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us at Alchemy North Loop for a free workout Fridays! Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. Just show up and get ready to work! Pre-registration is required, please save your […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy SoBo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us and our friends from Face Foundrie Cherry Creek as they bring our community FREE Cardio classes at our LoHi studio to kick off June! BONUS: stop in and grab a 20% off discount for your first facial with them!
Join us and our friends from Face Foundrie Cherry Creek as they bring our community FREE Cardio classes at our LoHi studio to kick off June! BONUS: stop in and grab a 20% off discount for your first facial with them!
Let’s take Alchemy to Red Rocks! Join us for a spicy cardio workout and we’ll soak up the beautiful Denver weather! Meet us at the top of the stairs of the Amphitheatre with your mat and water. See you there! We start with a warm-up integrating yoga postures to get the body moving and warm. […]