Join us for a FREE Cardio workout at our Northeast Studio in Minneapolis, Minnesota. Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive […]

Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, […]

Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, […]

Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, […]

Join us for a FREE Cardio workout at our North Loop Studio in Minneapolis, Minnesota.  Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a […]

Join us for a FREE Cardio workout at our SoBo studio in Denver, CO. 

Join us for a FREE Cardio workout at our Edina Studio in Edina, Minnesota.  Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive […]

Meet us at Tennyson for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the […]

Meet us at our South Denver studio for a FREE workout on Saturday, July 13 at 9:00am to start the weekend strong and push your limits! Our 50-minute group fitness […]

Join us for a FREE cardio workout at our LoHi studio on Saturday, July 20 at 10:30am in Denver, Colorado! Our workouts start with a warm-up integrating yoga postures and […]

Join us for a FREE trial class where Coach Alyssa will go over our all-new Half Marathon running program! You will go through a session, hitting all three elements of […]