Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength.

Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. Learn more HERE.