Join us at Alchemy NoLo for a free Upper Body focused Strength workout on Thursday, September 21 at 5:00pm.

Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one workout. With movements that change daily, every visit is a new challenge to help you get your heart pumping, build strength, restore your mind, and feel more alive.

Pre-registration is required, please save your spot using the website link below.