Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class on Saturday, September 23 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive.
Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day.
Pre-registration is required, please save your spot using the website link below.