A10
10 2x Torpedo Power Curls
10 2x Torpedo Swing Snatch
20 Mountain Climbers
20 Ground to Jump and Touch
A20
14 2x Torpedo Power Curls
14 2x Torpedo Swing Snatch
24 Mountain Climbers
24 Ground to Jump and Touch
AStrong
2x Torpedo Strict Press 5×5
Single Arm Bicep Curl 5×7 (each arm)
APulse
Slamball Hang to Overhead
