Friday – 081018

A10
2 Ring Dips
2 (+2) Front Squats

…upon reaching 20 Front Squats:

4 Front Squats
1 (+1) Ring Dips

…upon reaching 10 Ring Dips:

Start the workout over

 


 

A20
2 Ring Dips
2 (+2) Front Squats

…upon reaching 20 Front Squats:

5 Swings
2 (+2) Ring Rows

…upon reaching 20 Ring Rows:

4 Front Squats
1 (+1) Ring Dips

…upon reaching 10 Ring Dips:

4 Ring Rows
3 (+3) Swings

…upon reaching 30 Swings:

Start the workout over

 


 

AStrong
Hang Power Clean 5×5
2x Torpedo Farmer’s Carry Step-Ups 5×7 (each leg)

 


 

APulse
Goblet Squats

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