Saturday – 081118

A10
21 2x Torpedo Deadlifts
15 Abmat Sit-Ups
9 Pull-Ups

 


 

A20
15-12-9-6-3:
2x Torpedo Deadlifts
Pull-Ups
Abmat Sit-Ups

 


 

AStrong
Pistols 5×7 (each leg)
Banded Good Mornings 5×12

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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