A10
15 2x Torpedo Deadlifts
15 Ground to Jump and Touch
12 2x Torpedo Front Squats
12 Ground to Jump and Touch
9 2x Torpedo Push Press (Heavy)
9 Ground to Jump and Touch
A20
20 2x Torpedo Deadlifts
15 2x Torpedo Front Squats
10 2x Torpedo Push Press (Heavy)
After each set, complete 4 rounds of:
1 Burpee
4 Ground to Jump and Touch
AStrong
Seated Elevator Press 5×5 (each arm)
Single Leg Glute Bridges 5×12 (each leg)
APulse
30 seconds: Slamball Ground to Shoulder
30 seconds: Squat Throws
