Tuesday – 071718

A10
4 Rounds:

30 seconds: Burpees
30 seconds: Push-Ups
15 seconds: Rest/Transition
30 seconds: Abmat Sit-Ups
30 seconds: Bicycles
15 seconds: Rest/Transition

 


 

A20
5 Rounds, 4 minutes each:

Rounds 1, 3, 5:
15 Push-Ups
30 Bicycles
45 Flutter Kicks

Rounds 2, 4:
10 Burpees
20 Abmat Sit-Ups
30 Narrow Mountain Climbers

 


 

AStrong
Tempo Front Squat 5×5
Tall Box Jumps 5×5

 


 

APulse
30 seconds: Strict Press
30 seconds: Push Press

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