Sunday – 071518

A10
2 Rounds:

4 Tabata Intervals Alternating Between:
Jumping Lunges
Slamball Deadlift Jumps

…then…

3 minutes:
12 Box Jumps
12 Slamball Hang to Overhead

 


 

A20
4 Rounds:

4 Tabata Intervals Alternating Between:
Jumping Lunges
Slamball Deadlift Jumps

…then…

3 minutes:
12 Box Jumps
12 Slamball Hang to Overhead

 


 

AStrong
Front Squat 5×3
Deficit Push-Ups 5×10-15

 


 

APulse
30 seconds: Jumping Lunges
30 seconds: Air Squats

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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