Saturday – 071418

A10
21 Abmat Sit-Ups
15 Thrusters
9 Pull-Ups

 


 

A20
2 Cycles:

10 minutes:

1-2-3-4-5 …and so forth … reps:
Thrusters
Abmat Sit-Ups

On minutes 3, 6, 9, 12, 15, 18: 5 Pull-Ups

 


 

AStrong
Bulgarian Split Lunges 5×5 (each leg)
Fire Hydrants 5×20 (each leg)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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