A10
21 Abmat Sit-Ups
15 Thrusters
9 Pull-Ups
A20
2 Cycles:
10 minutes:
1-2-3-4-5 …and so forth … reps:
Thrusters
Abmat Sit-Ups
On minutes 3, 6, 9, 12, 15, 18: 5 Pull-Ups
AStrong
Bulgarian Split Lunges 5×5 (each leg)
Fire Hydrants 5×20 (each leg)
