Friday – 071318

A10
50 Flutter Kicks
50 Bicycles
50 Narrow Mountain Climbers
25 Goblet Squats
25 Bent Over Rows
25 Straight Leg Deadlifts

 


 

A20
50 Flutter Kicks
50 Bicycles
50 Narrow Mountain Climbers
25 Goblet Squats
25 Bent Over Rows
25 Straight Leg Deadlifts

 


 

AStrong
Hang Power Clean 5×5
Slamball Front Rack Hold 5×60 seconds

 


 

APulse
30 seconds: Narrow Mountain Climbers
30 seconds: Half Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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