A10
50 Flutter Kicks
50 Bicycles
50 Narrow Mountain Climbers
25 Goblet Squats
25 Bent Over Rows
25 Straight Leg Deadlifts
A20
50 Flutter Kicks
50 Bicycles
50 Narrow Mountain Climbers
25 Goblet Squats
25 Bent Over Rows
25 Straight Leg Deadlifts
AStrong
Hang Power Clean 5×5
Slamball Front Rack Hold 5×60 seconds
APulse
30 seconds: Narrow Mountain Climbers
30 seconds: Half Burpees
