A10
16 2x Torpedo Deadlifts
12 High Pulls (R)
12 High Pulls (L)
8 Single Arm Overhead Squats (R)
8 Single Arm Overhead Squats (L)
A20
18 2x Torpedo Deadlifts
14 High Pulls (R)
10 Single Arm Overhead Squats (R)
18 Swings
14 High Pulls (L)
10 Single Arm Overhead Squats (L)
AStrong
Strict Pull-Ups 5xX
Plank Hold Hand Marches 5×50 (alternating, 25 each side)
APulse
Alternating:
High Pulls (R)
High Pulls (L)
