Tuesday – 071018

A10
2 Cycles: Every Minute On the Minute:
Minute 1: 5 Burpees
Minute 2: 5 Burpees, 5 Toes to Bar
Minute 3: 5 Burpees 5 Toes to Bar, 5 Power Swings
Minute 4: 5 Burpees, 5 Toes to Bar, 5 Power Swings, 5 Toes to Bar
Minute 5: 5 Burpees, 5 Toes to Bar, 5 Power Swings, 5 Toes to Bar, 5 Burpees

 


 

A20
10 Rounds:

90 seconds:
5 Burpees
5 Toes to Bar
5 Power Swings
5 Box Jumps

30 seconds: Rest

 


 

AStrong
Seated Arnold Press w/ Opposite Arm in Front Rack 5×10 (each arm)
2x Torpedo Swing Snatch 5×10

 


 

APulse
3 Burpees
5 Power Swings

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X