A10
2 Cycles: Every Minute On the Minute:
Minute 1: 5 Burpees
Minute 2: 5 Burpees, 5 Toes to Bar
Minute 3: 5 Burpees 5 Toes to Bar, 5 Power Swings
Minute 4: 5 Burpees, 5 Toes to Bar, 5 Power Swings, 5 Toes to Bar
Minute 5: 5 Burpees, 5 Toes to Bar, 5 Power Swings, 5 Toes to Bar, 5 Burpees
A20
10 Rounds:
90 seconds:
5 Burpees
5 Toes to Bar
5 Power Swings
5 Box Jumps
30 seconds: Rest
AStrong
Seated Arnold Press w/ Opposite Arm in Front Rack 5×10 (each arm)
2x Torpedo Swing Snatch 5×10
APulse
3 Burpees
5 Power Swings
