A10
50 Slamball Hang to Overhead
50 Slamball Deadlift Jumps
Every time the slamball is set down, complete 3 burpees before resuming
A20
4 minutes:
50 Slamball Hang to Overhead
50 Slamball Deadlift Jumps
50 Slamball Front Rack Reverse Lunges
1 minute:
Box Step-Ups
AStrong
Pistols 5×5 (each leg)
Forearm Plank Leg Lifts 5×20
APulse
Slamball Hang to Overhead
