Let’s see some height! Here’s 3 of our favorite workouts you can crush during open gym that include a plyo box:
Workout 1
As Many Rounds as Possible in 20 Minutes:
15 Box Jumps
30 Air Squats
15 Box Jumps
30 Slamball Lunges
30 Swings
Workout 2
As Many Rounds as Possible in 20 Minutes:
10-9-8-7-6-5-4-3-2-1
Thrusters
Swings
After every round, complete:
5 Burpees
7 Box Jumps
Workout 3
As Many Rounds as Possible in 20 Minutes:
3 rounds
10 Hang Power Curls
10 Front Squats
10 Push Press
…then…
2 Rounds
20 2x Torpedo Deadlifts
20 Box Jumps
…then…
1 Round
30 Torp Jacks
Looking for more? Check out a few of our other favorite workouts using other equipment here:
