Get on the bar! Here’s 3 of our favorite workouts you can crush during open gym that include the pull-up bar.
Workout 1
4 Rounds
1 minute:
Abmat Sit-Ups
1 minute:
Hang to Shoulder + Shoulder to OH
3 minutes:
4 Pull-Ups
8 Swings
4 Push-Ups
8 Squat Jumps
Workout 2
As Many Rounds as Possible in 20 Minutes:
9 SB Ground to Shoulder (Right)
9 SB Ground to Shoulder (Left)
15 Squat Throws
9 SB Hang to Overhead
15 Burpees
15 Toes To Bar
Workout 3
2 minutes:
Pull-Ups
2 minutes:
Box Jumps
2 minutes:
Thrusters
2 minutes:
Toes To Bar
2 minutes:
Burpees
…then…
2 Rounds:
4 minutes:
5 Pull-Ups
7 Box Jumps
5 Toes to Bar
7 Thrusters
7 Burpees
1 minute:
Abmat Sit-Ups
Looking for more? Check out a few of our other favorite workouts using other equipment here:
