A10
4 Rounds:
30 Seconds: Slamball Ground to Shoulder
30 seconds: Slamball Hollow Plank
30 seconds: SB Narrow Mountain Climbers
30 seconds: Slamball Hollow Plank
30 Seconds: Layback Presses
A20
5 Rounds:
30 Seconds: SB Russian Twists
30 Seconds: SB Ground to Shoulder
30 Seconds: SB Narrow Mountain Climbers
30 Seconds: SB Layback Presses
1 Minute: Low Box Runs
1 Minute: SB Hollow Plank Hold
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Squat: Sets of 10
(Aux): 2xTorp Curls: Sets of 20
(Core): Leg Extensions: Sets of 20
Conditioning
10 2xTorp Push Press
20 Air Squats
