Tuesday – 021120

A10

5 Rounds:

1 minute: Squat Throws
1 minute: Snatches (alt. arms)
*EMOM: 4 Pull-Ups

A20

1 minute: Squat Throws
1 minute: Snatches (alt. arms)
1 minute: Push-Ups
*EMOM: Alternate between: 4 Tuck Jumps/4 Pull-ups

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Strict Press: Sets of 10
(Aux): Single Leg Glute Bridges: Sets of 10 (each leg)
(Core): Abmat Crunches: Sets of 30

Conditioning
5-4-3-2-1:
Box Jumps
2xTorp Thrusters
Jumping Lunges (double reps)

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