Thursday – 021320

A10

3 Rounds:
10 Box Dips
10 2x Torpedo Straight Leg Deadlifts
15 Abmat Sit-ups

1 Round:
25 Air Squats

A20

4 Rounds:
10 Box Dips
10 2x Torpedo Straight Leg Deadlifts
15 Abmat Sit-ups

1 Round:
30 Air Squats
10 Push-ups

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Deadlift: Sets of 10
(Aux): 2xTorp Shoulder Shrugs: Sets of 20
(Core):
Crossover Mountain Climbers (SLOW): Sets of 15 (consecutive reps to the same side)

Conditioning
28 Bicycles
14 High Knees
7 Push-ups

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions
X