Wednesday – 021220

A10

4 Rounds:
30 Seconds: Slamball Ground to Shoulder
30 seconds: Slamball Hollow Plank
30 seconds: SB Narrow Mountain Climbers
30 seconds: Slamball Hollow Plank
30 Seconds: Layback Presses

A20

5 Rounds:
30 Seconds: SB Russian Twists
30 Seconds: SB Ground to Shoulder
30 Seconds: SB Narrow Mountain Climbers
30 Seconds: SB Layback Presses
1 Minute: Low Box Runs
1 Minute: SB Hollow Plank Hold

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Back Squat: Sets of 10
(Aux): 2xTorp Curls: Sets of 20
(Core): Leg Extensions: Sets of 20

Conditioning
10 2xTorp Push Press
20 Air Squats

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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