Friday – 021420

A10

10-9-8-7-6-5-4-3-2-1:
2x Torpedo Thrusters

*After every round complete: 8 TTB, 10 Ground to Jump and Touch, 12 Lateral Lunges (6 per leg)

A20

10-9-8-7-6-5-4-3-2-1:
2x Torpedo Thrusters
2x Torpedo Swing Snatch

*After every round complete: 8 TTB, 10 Ground to Jump and Touch, 12 Lateral Lunges (6 per leg)

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Push Press: Sets of 10
(Aux): 2xTorp Straight Leg Deadlift: Sets of 15
(Core): Leg Raises: Sets of 30

Conditioning
2xTorp Farmer Carry Box Step-ups

*EMOM: 7 Box Jumps (start the workout with box jumps)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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