A10
10-9-8-7-6-5-4-3-2-1:
2x Torpedo Thrusters
*After every round complete: 8 TTB, 10 Ground to Jump and Touch, 12 Lateral Lunges (6 per leg)
A20
10-9-8-7-6-5-4-3-2-1:
2x Torpedo Thrusters
2x Torpedo Swing Snatch
*After every round complete: 8 TTB, 10 Ground to Jump and Touch, 12 Lateral Lunges (6 per leg)
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Push Press: Sets of 10
(Aux): 2xTorp Straight Leg Deadlift: Sets of 15
(Core): Leg Raises: Sets of 30
Conditioning
2xTorp Farmer Carry Box Step-ups
*EMOM: 7 Box Jumps (start the workout with box jumps)
