A10
45 Seconds: ON
15 Seconds: OFF
Minutes 1, 2, 3: Box Jumps
Minutes 4, 5: 2xTorp Swing Snatch
Minutes: 6, 7, 8: Burpees
Minutes: 9, 10: 2xTorp Farmer Carry Step-ups
A20
45 Seconds: ON
15 Seconds: OFF:
(1,2,3,4): Box Jumps
(5,6,7,8): 2xTorp Swing Snatch
(9,10,11,12): Burpees
(13,14,15,16): 2xTorp Farmer Carry Step-ups
(17,18,19,20): Single Torp Thrusters
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Deadlift: Sets of 10
(Aux): Tall Box Jumps: Sets of 5
(Core): Bicycles: Sets of 40
Conditioning
12-9-6:
Push Press (R)
Push Press (L)
Snatches (R)
Snatches (L)
Burpees
