Wednesday – 020520

A10

4 Rounds:
2 Minutes:
16 2x Torpedo Deadlifts
16 Swings
16 Jumping Pull-Ups
16 Slamball Russian Twist
30 Seconds: Banded Sprints

A20

4 Rounds:
4 Minutes:
16 2x Torpedo Deadlifts
16 Swings
16 Jumping Pull-Ups
16 Slamball Russian Twist
30 Seconds: Banded Sprints
30 Seconds: Rest

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Push Press: Sets of 10
(Aux): BO Reverse Flies: Sets of 12
(Core): Leg Extension Skyscrapers: Sets of 15

Conditioning
24 Low Box Runs
16 Swings
3 Tuck Jumps

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X