A10
4 Rounds:
30 seconds: Squat Jumps
30 seconds: Pull-Ups
30 seconds: Lunges
30 seconds: Slamball Hang to Overhead
30 seconds: Plank Hold
A20
4 Rounds:
30 seconds: Squat Jumps
30 seconds: Pull-Ups
30 seconds: Lunges
30 seconds: Slamball Hang to Overhead
30 seconds: Plank Hold
2.5 Minutes: 21 Abmat Sit-ups, 21 Swings
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Squat: Sets of 10
(Aux): Single Torp Curls: Sets of 20
(Core): SB Toe Touches: Sets of 25
Conditioning
4 Push-ups, 8 Squat Throws, 16 Jumping Lunges, 32 Narrow Mountain Climbers
