A10
10 Rounds:
10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest
A20
10 Rounds:
10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest
30 seconds: Right Arm Torpedo Step-Ups
30 seconds: Left Arm Torpedo Step-Ups
BUILT BODY
Strength
Hang Power Clean: Sets of 5
Core
For 10 minutes:
10 Jefferson Deadlifts
10 Strict TTB
Conditioning
50 Torp Jacks
50 OH Torp Jacks
25 Burpees
50 OH Torp Jacks
50 Torp Jacks
(7.5 min. cap)
Mobility
Barbell Quickie: 25 reps per arm
