A10
4 Rounds:
2 minutes:
9 2x Torpedo Hang to Shoulder
9 2x Torpedo Front Squats
9 2x Torpedo Push Press
9 Burpees
…in remaining 2:00 time: Ground to Jump and Touch, 30 seconds: Rest *In Round 4, during the last 30 seconds complete Max Burpees
A20
1 minute: ON
1 minute Rest
2 minutes: ON
1 minute: Rest
3 minutes: ON
1 minute: Rest
4 minutes: ON
1 minute Rest
5 minutes: ON
1 minute: Burpees
When “ON”,
9 2x Torpedo Power Cleans
9 2x Torpedo Front Squats
9 2x Torpedo Push Press
12 TTB
16 Box Jumps
30 Ground to Jump and Touch
BUILT BODY
Strength
Turkish Get-ups: Sets of 3 (per arm)
Core
For 7 minutes:
15 Sotts Goblet Presses
20 Glute Bridges
15 Skyscrapers
Conditioning
4 Rounds:
1 Minute: Max Squat Throws
1 Minute: Rest
Mobility
Scorpion stretch: 20 slow reps per side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
EOtherMOM:
8 2xTorp Thrusters, 8 Burpees (rest the remainder of the minute)
EOtherMOM (opposites): Alternate between max reps possible of: Pull-ups, Push-ups, Sit-ups
