A10
3 Rounds:
10 Box Dips
10 2x Torpedo Straight Leg Deadlifts
15 Abmat Sit-ups
1 Round:
25 Air Squats
A20
4 Rounds:
10 Box Dips
10 2x Torpedo Straight Leg Deadlifts
15 Abmat Sit-ups
1 Round:
30 Air Squats
10 Push-ups
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Deadlift: Sets of 10
(Aux): 2xTorp Shoulder Shrugs: Sets of 20
(Core): Crossover Mountain Climbers (SLOW): Sets of 15 (consecutive reps to the same side)
Conditioning
28 Bicycles
14 High Knees
7 Push-ups
