A10
2 Cycles:
8 Tabata Intervals: Alternating between: Jumping Lunges / 2x Torpedo Push Press
…then…
1 minute: Burpees
A20
4 Cycles:
8 Tabata Intervals: Alternating between: Jumping Lunges / 2x Torpedo Push Press
…then…
1 minute: Burpees
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Bench Press: Sets of 10
(Aux): Partner Banded Hamstring Curls: Sets of 25
(Core): Anchored Crunches: Sets of 25
Conditioning
2.5 Minutes: 2xTorp Farmer Carry Lunges
2.5 Minutes: Burpee Box Jumps
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
5 Minutes:
1-2-3-4-5:
2xTorp Thrusters (Heavy)
Tall Box Jumps
10 Minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Minutes:
1-2-3-4-5:
2xTorp Thrusters (HEAVY)
Tall Box Jumps
10 Minutes:
5 Torp Hang to OH
10 Push Press
15 Jumping Lunges
