A10
12-9-6:
Pull-Ups
Push-Ups
Air Squats (x2)
*on minutes: 3, 6, 9: stop and complete 20 SB Russian Twists
A20
12-9-6:
Pull-Ups
Push-Ups
Air Squats (x2)
Ground to Jump and Touch
*on minutes: 4, 8, 12, 16: stop and complete 20 SB Russian Twists
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Rack Lunges: Sets of 10
(Aux): Torp OH Tricep Extensions: Sets of 15
(Core): SB Hip Raises (16 R, 16 L)
Conditioning
9 2xTorp Deadlifts
5 2xTorp BO Row
5 Push-ups
9 2xTorp Push Press
