Sunday – 020920

A10

12-9-6:
Pull-Ups
Push-Ups
Air Squats (x2)

*on minutes: 3, 6, 9: stop and complete 20 SB Russian Twists

A20

12-9-6:
Pull-Ups
Push-Ups
Air Squats (x2)
Ground to Jump and Touch

*on minutes: 4, 8, 12, 16: stop and complete 20 SB Russian Twists

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Back Rack Lunges: Sets of 10
(Aux): Torp OH Tricep Extensions: Sets of 15
(Core): SB Hip Raises (16 R, 16 L)

Conditioning
9 2xTorp Deadlifts
5 2xTorp BO Row
5 Push-ups
9 2xTorp Push Press

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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