Friday – 020720


:30 low box runs
4 Tabata intervals: push ups
:30 Ground to J+T
4 tabata intervals: abmat sit-ups
:30 high knees
4 tabata intervals: 2xTorp deadlifts
:30 narrow mountain climbers
4 tabata intervals: air squats


1 Min: low box runs
8 Tabata intervals: push ups
1 Min: Ground to J+T
8 tabata intervals: abmat sit-ups
1 Min: high knees
8 tabata intervals: 2xTorp deadlifts
1 min: narrow mountain climbers
8 tabata intervals: air squats


Strength/ Core Circuit
(Lift): Hang Power Clean: Sets of 10
(Aux): 2xTorp Lateral Raises: Sets of 12
(Core): Kneeslides (10 R, 10 L)

5 2xTorp Swing Snatch
5 Ground to Jump and Touch
10 Air Squats

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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