Saturday – 020820

A10

2 Cycles:
8 Tabata Intervals: Alternating between: Jumping Lunges / 2x Torpedo Push Press

…then…

1 minute: Burpees

A20

4 Cycles:
8 Tabata Intervals: Alternating between: Jumping Lunges / 2x Torpedo Push Press

…then…

1 minute: Burpees

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Bench Press: Sets of 10
(Aux): Partner Banded Hamstring Curls: Sets of 25
(Core): Anchored Crunches: Sets of 25

Conditioning
2.5 Minutes: 2xTorp Farmer Carry Lunges
2.5 Minutes: Burpee Box Jumps

A30 – MEMBERS ONLY

Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!

5 Minutes:
1-2-3-4-5:
2xTorp Thrusters (Heavy)
Tall Box Jumps

10 Minutes:
5 Pull-ups
10 Push-ups
15 Air Squats 

5 Minutes:
1-2-3-4-5:
2xTorp Thrusters (HEAVY)
Tall Box Jumps 

10 Minutes:
5 Torp Hang to OH
10 Push Press
15 Jumping Lunges

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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