Thursday – 020620

A10

3-6-9:
2x Torpedo Full Squat Cleans
Burpees

3-6-9:
2x Torpedo Push Press
Box Jumps

A20

3-6-9:
2x Torpedo Full Squat Cleans
Burpees

3-6-9:
2x Torpedo Push Press
Box Jumps

50 Bicycles
25 Glute Bridges

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Front Squat: Sets of 10
(Aux): Push-ups: Sets of 15-20
(Core): Partner Leg Throw Downs: Sets of 20

Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Thrusters
Box Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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