A10
3-6-9:
2x Torpedo Full Squat Cleans
Burpees
3-6-9:
2x Torpedo Push Press
Box Jumps
A20
3-6-9:
2x Torpedo Full Squat Cleans
Burpees
3-6-9:
2x Torpedo Push Press
Box Jumps
50 Bicycles
25 Glute Bridges
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Front Squat: Sets of 10
(Aux): Push-ups: Sets of 15-20
(Core): Partner Leg Throw Downs: Sets of 20
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Thrusters
Box Jumps
