A10
1(+1) Reps:
Thrusters
Burpees
Box Jump
Push-ups
A20
1(+1) Reps:
Thrusters
Burpees
Box Jumps
Push-ups
Lateral Lunges (Right)
Lateral Lunges (Left)
BUILT BODY
Strength
Bench Press: Sets of 5
~20 Minutes
Core
3 Cycles –
30 Seconds: Abmat Sit-Ups
15 Seconds: Hollow Hold
15 Seconds: Rest
30 Seconds: Torpedo Toe Touches
15 Seconds: Hollow Hold
15 Seconds: Rest
Conditioning
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 Reps as fast as possible:
Push Press/Front Squats
(8 Minute Cap)
Mobility
3 Minutes: Hold a deep child’s pose – focus on sinking into the groin
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds –
5 Minutes:
21 Swings
21 Push Press
15 Box Jumps
15 Push-ups
9 Pull-ups
9 Burpees
5 Minutes:
21 High Knees
21 Narrow Mountain Climbers
15 Abmat Sit-ups
15 Torpedo Toe Touches
9 Hanging Knee Tucks
9 Tuck Jumps
